Children seem to move faster than their little feet can take them. Even though there are tremendous benefits to being active, maintaining...

Mental Health Still Matters As the global health crisis lingers on, mental health issues continue to be a hot topic. Recent reports...

Leaving things to the last minute can be habitual for many people, but it’s actually bad for your health. Replying to emails, school...

Maintaining a healthy lifestyle is often a combination of personal discipline and support from various healthcare practitioners. At some...

Imagine working hard for 65 years or more and never being taken seriously. That’s likely how our feet might feel during the golden years...

Let’s start from the ground up and give some love to your faithful feet for Foot Health Awareness Month. Whatever your day includes, your...

Figuring out which foods work best for you might seem complicated, but the right practitioner can make a huge difference. There are...

Pandemic life is unpredictable to say the least, but staying active during this time certainly adds to the complexity. Even while we look...

Typically many of us kick off the new year by making resolutions to improve our lives. You are not alone if you’re finding it difficult...

The events of this year have changed every aspect of our daily lives and created a new normal no one could have predicted. The Covid-19...

There’s no doubt that we’re all spending more time at home lately, and you might have the physical pain to prove it. Sitting on the couch...

Having a massage under normal circumstances is essential for maintaining a healthy lifestyle; but, during stressful times a massage can...

Are you having mixed feelings about working from home? It’s perfectly normal to actually miss the professional atmosphere of the office....

Body aches and pains are common during pregnancy Many pregnant woman will experience some musculoskeletal discomfort - particularly...

Have you ever wondered when you should change your orthotics? The answer to that question is as individualized as your own feet. You are...

Remember when it was normal to get dressed up and go out to work? Since many of us have started working from home, the idea of wearing...

Your feet carry you everywhere you go. Are you showing them the love they deserve? Check out some tips on choosing the right footwear and...

It's that time of year already!  If you have medical benefits that expire at the end of the year, you are probably overwhelmed with...

Choosing the right footware with Simone Orlan, D.Ch.

As a result of these uncertain times, increased stress levels are taking a toll on everyone’s health and wellness. With additional...