When you think about maintaining a healthy lifestyle, do you think about your hearing? Your 5 senses work together to help you navigate...

Running has become the most popular recreational activity for millions of Canadians and there’s no stopping us now. Perhaps you’re among...

The clocks have gone forward and the weather is toggling between seasons, but Spring is still in the air! It’s been a long winter and...

Foot fungus and warts aren’t exactly a fun topic, but dealing with the effects of it is no walk in the park either. In addition to being...

Extreme cold weather and less sunlight is usually the reason why so many people feel stuck in their homes during winter. While it may be...

A Preventative Approach to a Healthy Lifestyle Planning is an important part of keeping ourselves organized, but it's also a critical...

From an interview with Mike Gaspar and Jamie Bussin In Episode #207 of THE TONIC Talk Show/Podcast. Jamie spoke with health and wellness...

From an interview with Mike Gaspar and Jamie Bussin In Episode #202 of THE TONIC Talk Show/Podcast. Jamie spoke with health and wellness...

If you’re excited about the first snowfall, chances are you enjoy skiing. Millions of Canadians are gearing up for the ski season and...

As the seasons change, so do the opportunities to engage in various activities to keep us healthy while having fun. Millions of Canadians...

Children seem to move faster than their little feet can take them. Even though there are tremendous benefits to being active, maintaining...

Mental Health Still Matters As the global health crisis lingers on, mental health issues continue to be a hot topic. Recent reports...

Leaving things to the last minute can be habitual for many people, but it’s actually bad for your health. Replying to emails, school...

Maintaining a healthy lifestyle is often a combination of personal discipline and support from various healthcare practitioners. At some...

Imagine working hard for 65 years or more and never being taken seriously. That’s likely how our feet might feel during the golden years...

Let’s start from the ground up and give some love to your faithful feet for Foot Health Awareness Month. Whatever your day includes, your...

Figuring out which foods work best for you might seem complicated, but the right practitioner can make a huge difference. There are...

Pandemic life is unpredictable to say the least, but staying active during this time certainly adds to the complexity. Even while we look...

Typically many of us kick off the new year by making resolutions to improve our lives. You are not alone if you’re finding it difficult...

The events of this year have changed every aspect of our daily lives and created a new normal no one could have predicted. The Covid-19...