May 7The Important Connection Between Your Health & HearingWhen you think about maintaining a healthy lifestyle, do you think about your hearing? Your 5 senses work together to help you navigate...
Apr 10How to Avoid Common Running InjuriesRunning has become the most popular recreational activity for millions of Canadians and there’s no stopping us now. Perhaps you’re among...
Mar 23Simple Steps to Being Healthier This Spring The clocks have gone forward and the weather is toggling between seasons, but Spring is still in the air! It’s been a long winter and...
Feb 3How to deal with funky feetFoot fungus and warts aren’t exactly a fun topic, but dealing with the effects of it is no walk in the park either. In addition to being...
Jan 14Put back pain behind you when you're stuck at homeExtreme cold weather and less sunlight is usually the reason why so many people feel stuck in their homes during winter. While it may be...
Dec 13, 2021A preventative approach to a healthy lifestyleA Preventative Approach to a Healthy Lifestyle Planning is an important part of keeping ourselves organized, but it's also a critical...
Nov 11, 2021Orthotics, Chiropody, Podiatry and your Health - Interview with The TonicFrom an interview with Mike Gaspar and Jamie Bussin In Episode #207 of THE TONIC Talk Show/Podcast. Jamie spoke with health and wellness...
Nov 11, 2021Massage Therapy or Physiotherapy - which one is right for you?From an interview with Mike Gaspar and Jamie Bussin In Episode #202 of THE TONIC Talk Show/Podcast. Jamie spoke with health and wellness...
Nov 2, 2021How custom orthotics can improve your ski bootsIf you’re excited about the first snowfall, chances are you enjoy skiing. Millions of Canadians are gearing up for the ski season and...
Oct 26, 2021Understanding the health benefits of skiingAs the seasons change, so do the opportunities to engage in various activities to keep us healthy while having fun. Millions of Canadians...
Oct 19, 2021How to care for your children's feetChildren seem to move faster than their little feet can take them. Even though there are tremendous benefits to being active, maintaining...
Oct 9, 2021Mental Health Still MattersMental Health Still Matters As the global health crisis lingers on, mental health issues continue to be a hot topic. Recent reports...
Aug 8, 2021Why Procrastination is Hazardous to Your HealthLeaving things to the last minute can be habitual for many people, but it’s actually bad for your health. Replying to emails, school...
Jul 1, 2021How Healthcare Partnerships Can Work for YouMaintaining a healthy lifestyle is often a combination of personal discipline and support from various healthcare practitioners. At some...
Jun 7, 2021Taking care of your feet in the golden yearsImagine working hard for 65 years or more and never being taken seriously. That’s likely how our feet might feel during the golden years...
May 17, 2021Putting your feet first for good healthLet’s start from the ground up and give some love to your faithful feet for Foot Health Awareness Month. Whatever your day includes, your...
Mar 29, 2021What’s the difference between a Dietician, Nutritionist and Naturopath?Figuring out which foods work best for you might seem complicated, but the right practitioner can make a huge difference. There are...
Feb 20, 2021How to Stay Fit While Staying PutPandemic life is unpredictable to say the least, but staying active during this time certainly adds to the complexity. Even while we look...
Feb 1, 2021Maintaining Your Health During a State of EmergencyTypically many of us kick off the new year by making resolutions to improve our lives. You are not alone if you’re finding it difficult...
Dec 23, 2020Year in review - How 2020 reshaped access to HealthCare in TorontoThe events of this year have changed every aspect of our daily lives and created a new normal no one could have predicted. The Covid-19...