The Benefits of Mental Health Counseling at Home and Online
Our world has drastically changed over the last two years, but how we manage our mental health through it all is critical. Removing the...
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- Feb 4
Simple Steps to Being Healthier This Spring
The clocks have gone forward and the weather is toggling between seasons, but Spring is still in the air! It’s been a long winter and...
- Jan 10
The Important Connection Between Your Health & Hearing
When you think about maintaining a healthy lifestyle, do you think about your hearing? Your 5 senses work together to help you navigate...
- Nov 29, 2022
Understanding the health benefits of skiing
As the seasons change, so do the opportunities to engage in various activities to keep us healthy while having fun. Millions of Canadians...
- Apr 10, 2022
How to Avoid Common Running Injuries
Running has become the most popular recreational activity for millions of Canadians and there’s no stopping us now. Perhaps you’re among...
- Feb 3, 2022
How to deal with funky feet
Foot fungus and warts aren’t exactly a fun topic, but dealing with the effects of it is no walk in the park either. In addition to being...
- Jan 14, 2022
Put back pain behind you when you're stuck at home
Extreme cold weather and less sunlight is usually the reason why so many people feel stuck in their homes during winter. While it may be...
- Dec 13, 2021
A preventative approach to a healthy lifestyle
A Preventative Approach to a Healthy Lifestyle Planning is an important part of keeping ourselves organized, but it's also a critical...
- Nov 11, 2021
Orthotics, Chiropody, Podiatry and your Health - Interview with The Tonic
From an interview with Mike Gaspar and Jamie Bussin In Episode #207 of THE TONIC Talk Show/Podcast. Jamie spoke with health and wellness...
- Nov 11, 2021
Massage Therapy or Physiotherapy - which one is right for you?
From an interview with Mike Gaspar and Jamie Bussin In Episode #202 of THE TONIC Talk Show/Podcast. Jamie spoke with health and wellness...
- Nov 2, 2021
How custom orthotics can improve your ski boots
If you’re excited about the first snowfall, chances are you enjoy skiing. Millions of Canadians are gearing up for the ski season and...
- Oct 19, 2021
How to care for your children's feet
Children seem to move faster than their little feet can take them. Even though there are tremendous benefits to being active, maintaining...
- Oct 9, 2021
Mental Health Still Matters
Mental Health Still Matters As the global health crisis lingers on, mental health issues continue to be a hot topic. Recent reports...
- Aug 8, 2021
Why Procrastination is Hazardous to Your Health
Leaving things to the last minute can be habitual for many people, but it’s actually bad for your health. Replying to emails, school...
- Jul 1, 2021
How Healthcare Partnerships Can Work for You
Maintaining a healthy lifestyle is often a combination of personal discipline and support from various healthcare practitioners. At some...
- Jun 7, 2021
Taking care of your feet in the golden years
Imagine working hard for 65 years or more and never being taken seriously. That’s likely how our feet might feel during the golden years...
- May 17, 2021
Putting your feet first for good health
Let’s start from the ground up and give some love to your faithful feet for Foot Health Awareness Month. Whatever your day includes, your...
- Mar 29, 2021
What’s the difference between a Dietician, Nutritionist and Naturopath?
Figuring out which foods work best for you might seem complicated, but the right practitioner can make a huge difference. There are...
- Feb 20, 2021
How to Stay Fit While Staying Put
Pandemic life is unpredictable to say the least, but staying active during this time certainly adds to the complexity. Even while we look...
- Feb 1, 2021
Maintaining Your Health During a State of Emergency
Typically many of us kick off the new year by making resolutions to improve our lives. You are not alone if you’re finding it difficult...
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