Blog | HealthCasa

an hour ago

Successfully Working from Home with Effective Ergonomics

Are you having mixed feelings about working from home? It’s perfectly normal to actually miss the professional atmosphere of the office. ...

7 days ago

Self-care during Pregnancy

Body aches and pains are common during pregnancy Many pregnant woman will experience some musculoskeletal discomfort - particularly durin...

Nov 10

Understanding when to change your orthotics

Have you ever wondered when you should change your orthotics? The answer to that question is as individualized as your own feet. You are ...

Nov 3

How to protect your feet while working from home

Remember when it was normal to get dressed up and go out to work? Since many of us have started working from home, the idea of wearing sh...

Oct 31

Choosing the right footwear

Your feet carry you everywhere you go. Are you showing them the love they deserve? Check out some tips on choosing the right footwear and...

Oct 27

Using your health benefits before year end

It's that time of year already! If you have medical benefits that expire at the end of the year, you are probably overwhelmed with tryin...

Oct 23

Four Essential Foot Exercises

Choosing the right footware with Simone Orlan, D.Ch.

Oct 23

Maintaining Your Health at Home Without Compromising Safety

As a result of these uncertain times, increased stress levels are taking a toll on everyone’s health and wellness. With additional restri...

Oct 8

How to Recognize Orthotics Fraud

Orthotics fraud occurs when practitioners fail to follow the proper procedures leaving the patient suffering in more ways than one.

Sep 30

Mental Health Awareness - How Corporate Programs Promote Mental Wellness

Your mental health is essential to your overall well being especially during times of uncertainty. In Canada we have the opportunity to k...

Sep 15

Buyer Beware: How to Steer Clear of HealthCare Benefits Fraud

Everyone loves a great deal or getting something for free, but when fraud is involved there is always a high price to pay. Fraudulent bus...

Aug 30

Adjusting to the New Normal with Mobile Healthcare Services

It’s been 6 months since the Covid-19 pandemic was declared and our lives were collectively uprooted. We’ve all adjusted to the changes a...

Aug 21

Embracing Mommy Moments in Uncertain Times

Schools, parks, libraries and most public places have been closed for months as parents stayed home with antsy children. There also seeme...

Jun 30

EAPs: What are they and why we’re completely different

We work with a lot of companies, helping them provide a variety of different health and wellness services for their teams. It’s not surp...

Jun 23

Why outdoor healthcare appointments are a good idea

Various types of businesses, including some healthcare clinics are starting to re-open in the Greater Toronto Area and the excitement is ...

Jun 16

Virtual HealthCare: Transitioning to the "new normal"

We’re not surprised at all when we hear about people feeling like they’re stuck in limbo when it comes to knowing what they should do, how...

Jun 9

What is a Medical Pedicure?

What is a Medical Pedicure? A medical pedicure is a non-invasive procedure, typically performed by a Registered Chiropodist (foot special...

Jun 3

Home visit or clinic?

As many healthcare providers are allowed to reopen their clinics and start seeing patients in person again, we all need to pause and dige...

May 8

The 5 Pillars of Mental Health

This week was Mental Health Week and with what’s going on in the world and how our lives have been changed, there has certainly been an i...

May 7

Covid Toes: What is it and what to do about it

As each day passes we continue to adjust to a new way of life and part of this new way of life is the constant stream of new information ...

{"items":["5fbbfb25882968001720b49b","5fb2d7d5e23561001729c81d","5faae7e1ff2558001719ecc6","5fa84e4bee5a9300177faf97","5fb7db9969123b0017b63a50","5f986019c8f583001744a573","5f985e177d9f48001840c67c","5f8f272f0d2d53001815e109","5f7f6dc3799e320018a72c69","5f73d52d59b99e0017f95c4e","5f73aac839334900175dd46c","5f4c1956ac22f50017d41308","5f3fdbaed36d8b001814f28c","5efb4845d7ec080017cb72f3","5eea77c8a631770034b1cefe","5ee8d423adc6b1001735f584","5edff12b666ee80017f80f49","5edef79e2c0c0a0017d8af6a","5eb6c8a67ee32c00180f9ead","5eb3f7ef22a7b500170ae6be"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":0,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_BELOW","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":350,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":292,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"value":"rgba(0, 0, 0, 0.25)"},"showVideoPlayButton":true,"galleryLayout":2,"calculateTextBoxHeightMode":"MANUAL","textsVerticalPadding":-15,"targetItemSize":292,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":true,"externalInfoHeight":350,"externalInfoWidth":0},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}

2 3