A Preventative Approach to a Healthy Lifestyle Planning is an important part of keeping ourselves organized, but it's also a critical...

From an interview with Mike Gaspar and Jamie Bussin In Episode #207 of THE TONIC Talk Show/Podcast. Jamie spoke with health and wellness...

From an interview with Mike Gaspar and Jamie Bussin In Episode #202 of THE TONIC Talk Show/Podcast. Jamie spoke with health and wellness...

If you’re excited about the first snowfall, chances are you enjoy skiing. Millions of Canadians are gearing up for the ski season and...

As the seasons change, so do the opportunities to engage in various activities to keep us healthy while having fun. Millions of Canadians...

Children seem to move faster than their little feet can take them. Even though there are tremendous benefits to being active, maintaining...

Mental Health Still Matters As the global health crisis lingers on, mental health issues continue to be a hot topic. Recent reports...

Leaving things to the last minute can be habitual for many people, but it’s actually bad for your health. Replying to emails, school...

Maintaining a healthy lifestyle is often a combination of personal discipline and support from various healthcare practitioners. At some...

Imagine working hard for 65 years or more and never being taken seriously. That’s likely how our feet might feel during the golden years...

Let’s start from the ground up and give some love to your faithful feet for Foot Health Awareness Month. Whatever your day includes, your...

Figuring out which foods work best for you might seem complicated, but the right practitioner can make a huge difference. There are...

Pandemic life is unpredictable to say the least, but staying active during this time certainly adds to the complexity. Even while we look...

Typically many of us kick off the new year by making resolutions to improve our lives. You are not alone if you’re finding it difficult...

The events of this year have changed every aspect of our daily lives and created a new normal no one could have predicted. The Covid-19...

There’s no doubt that we’re all spending more time at home lately, and you might have the physical pain to prove it. Sitting on the couch...

Having a massage under normal circumstances is essential for maintaining a healthy lifestyle; but, during stressful times a massage can...

Are you having mixed feelings about working from home? It’s perfectly normal to actually miss the professional atmosphere of the office....

Body aches and pains are common during pregnancy Many pregnant woman will experience some musculoskeletal discomfort - particularly...

Have you ever wondered when you should change your orthotics? The answer to that question is as individualized as your own feet. You are...