Blog | HealthCasa

Feb 20

How to Stay Fit While Staying Put

Pandemic life is unpredictable to say the least, but staying active during this time certainly adds to the complexity. Even while we look...

Feb 1

Maintaining Your Health During a State of Emergency

Typically many of us kick off the new year by making resolutions to improve our lives. You are not alone if you’re finding it difficult t...

Dec 23, 2020

Year in review - How 2020 reshaped access to HealthCare in Toronto

The events of this year have changed every aspect of our daily lives and created a new normal no one could have predicted. The Covid-19 p...

Dec 15, 2020

How to Counteract Aches and Pains with Physiotherapy at Home

There’s no doubt that we’re all spending more time at home lately, and you might have the physical pain to prove it. Sitting on the couch...

Dec 1, 2020

The benefits of massage therapy at home

Having a massage under normal circumstances is essential for maintaining a healthy lifestyle; but, during stressful times a massage can b...

Nov 23, 2020

Successfully Working from Home with Effective Ergonomics

Are you having mixed feelings about working from home? It’s perfectly normal to actually miss the professional atmosphere of the office. ...

Nov 16, 2020

Self-care during Pregnancy

Body aches and pains are common during pregnancy Many pregnant woman will experience some musculoskeletal discomfort - particularly durin...

Nov 10, 2020

Understanding when to change your orthotics

Have you ever wondered when you should change your orthotics? The answer to that question is as individualized as your own feet. You are ...

Nov 3, 2020

How to protect your feet while working from home

Remember when it was normal to get dressed up and go out to work? Since many of us have started working from home, the idea of wearing sh...

Oct 31, 2020

Choosing the right footwear

Your feet carry you everywhere you go. Are you showing them the love they deserve? Check out some tips on choosing the right footwear and...

Oct 27, 2020

Using your health benefits before year end

It's that time of year already! If you have medical benefits that expire at the end of the year, you are probably overwhelmed with tryin...

Oct 23, 2020

Four Essential Foot Exercises

Choosing the right footware with Simone Orlan, D.Ch.

Oct 23, 2020

Maintaining Your Health at Home Without Compromising Safety

As a result of these uncertain times, increased stress levels are taking a toll on everyone’s health and wellness. With additional restri...

Oct 8, 2020

How to Recognize Orthotics Fraud

Orthotics fraud occurs when practitioners fail to follow the proper procedures leaving the patient suffering in more ways than one.

Sep 30, 2020

Mental Health Awareness - How Corporate Programs Promote Mental Wellness

Your mental health is essential to your overall well being especially during times of uncertainty. In Canada we have the opportunity to k...

Sep 15, 2020

Buyer Beware: How to Steer Clear of HealthCare Benefits Fraud

Everyone loves a great deal or getting something for free, but when fraud is involved there is always a high price to pay. Fraudulent bus...

Aug 30, 2020

Adjusting to the New Normal with Mobile Healthcare Services

It’s been 6 months since the Covid-19 pandemic was declared and our lives were collectively uprooted. We’ve all adjusted to the changes a...

Aug 21, 2020

Embracing Mommy Moments in Uncertain Times

Schools, parks, libraries and most public places have been closed for months as parents stayed home with antsy children. There also seeme...

Jun 30, 2020

EAPs: What are they and why we’re completely different

We work with a lot of companies, helping them provide a variety of different health and wellness services for their teams. It’s not surp...

Jun 23, 2020

Why outdoor healthcare appointments are a good idea

Various types of businesses, including some healthcare clinics are starting to re-open in the Greater Toronto Area and the excitement is ...

{"items":["60316703dc2ba4001722cec7","6018116314b22300176270e7","5fe36f8bbddd5400170aa58c","5fd82050631c380017c6fe01","5fc52236af33ef0017e43151","5fbbfb25882968001720b49b","5fb2d7d5e23561001729c81d","5faae7e1ff2558001719ecc6","5fa84e4bee5a9300177faf97","5fb7db9969123b0017b63a50","5f986019c8f583001744a573","5f985e177d9f48001840c67c","5f8f272f0d2d53001815e109","5f7f6dc3799e320018a72c69","5f73d52d59b99e0017f95c4e","5f73aac839334900175dd46c","5f4c1956ac22f50017d41308","5f3fdbaed36d8b001814f28c","5efb4845d7ec080017cb72f3","5eea77c8a631770034b1cefe"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":0,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_BELOW","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":350,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":292,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"value":"rgba(0, 0, 0, 0.25)"},"showVideoPlayButton":true,"galleryLayout":2,"calculateTextBoxHeightMode":"MANUAL","textsVerticalPadding":-15,"targetItemSize":292,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":true,"externalInfoHeight":350,"externalInfoWidth":0},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}

2 3