IN-PERSON Counselling & Therapy Appointments
in YOUR HOME in the Greater Toronto Area
Mental health is an extremely important part of anyone’s wellbeing, which is why we have a team of Registered Social Workers, Registered Psychotherapists and Counsellors to support you and your family IN-PERSON or Virtually in the safety and comfort of your home.
Whether you’re looking for a safe place to talk through life challenges such as breakups, grief, parenting difficulties, postpartum depression, COVID impacts, family struggles or are just need someone to talk to, our team will work with you to find the best therapeutic approach for you and your family.
Engaging in therapy or counselling is an effective way to counteract the challenges and prepare you for the journey ahead. Therapy aims to create a space where you can develop problem-solving skills and enhance your mental health coping strategies.
Actively receiving the right support can help you work through childhood experiences and its current impact. In addition, an experienced therapist can assist with addressing relationship issues, work through grief and loss and help you learn how to manage stress and emotions.
Therapy can also help you better understand yourself and how you interact with the world around you. The impact of therapy includes personal growth and better interpersonal relationships.
Often individuals use therapy to gain a new perspective, learn better strategies for overcoming life challenges, and to feel heard and seen as they unpack their lived experiences
Meet our Therapists
Our team of therapists and counsellors are available to support you and your family in the comfort of your own home. They will help you to identify the source of stress or problems, strengthen coping skills and work with you to find the best therapeutic approach for you and your family.
Most extended health insurance programs cover appointments with a Registered Social Worker or Registered Pyschotherapist, so take advantage of your benefits to maintain optimal mental health in your home in the Greater Toronto Area and across Ontario.
How do I know if counselling or therapy will be helpful for me or my family?
Booking a free consultation call with a therapist is a great way to answer this question. During this
15 min session, you’ll have the opportunity to share some of your challenges, and hear from a therapist around the best therapeutic approach to help support you.
We will help you explore your feelings and empower you with the strategies to effectively manage difficult emotions and situations in your life.
How can we help?
Individual, family and couples assessment and counselling
Individual therapy for children and adolescents/young adults
Work life balance
Anxiety & depression
Gender based violence
Adult conflict and violence
Sexuality and identity development
Grief, loss and bereavement
Trauma (intergenerational, childhood, racial) & immigration experiences.
Book your complimentary discovery call
Not quite ready to get started?
Book a complimentary 15 min discovery call with a Registered Social Worker or Registered Psychotherapist.
You'll talk over what your concerns and goals are for counselling and you can ask any questions about the process and the social worker to make sure it's a good fit!