What is it?

A heel spur is a bony growth on the heel bone that can cause a sharp pain in the bottom or inside of the heel. Sometimes heel spurs can be asymptomatic.

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What is the Cause?

Heel spurs are caused by the plantar fascia pulling on the heel where it attaches to the bone, with a bony growth forming at that attachment point. The plantar fascia is the tendon that attaches the heel to the metatarsal bones of the foot. Heel spurs can be caused by a number of factors, including over-pronation, high arches and tight calf muscles.

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Recommended Treatment

To treat a Heel Spur, a thorough stretching regime is recommended. As well, off-loading pressure from the heel and controlling over pronation with custom orthotics prescribed by a Chiropodist or Podiatrist, can help.