Heather's Resources
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Yoga and Meditation: Glo.com
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One of my favourite sites for yoga and meditation at home.
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This site offers classes from 5 min to 90 min, all levels from beginner to advanced, and multiple types of yoga and meditation to fit your preferences.
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Your first 15 days are free, and the monthly subscription is affordable at $24/month for unlimited access.
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Strength and Conditioning: Resilience Fitness
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This community focused Toronto based gym provides daily 30-40 min free strength and conditioning workouts on Instagram Live daily at noon during isolation.
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Energetic and inspiring coaches, creative equipment options and a guaranteed sweat.
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Follow them at @resilience_fitness on Instagram or at resiliencefitness.ca
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Muscular Release: Yoga Tune Up Balls with Jill Scott
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Jill Scott has many great videos on You Tube. Her ‘Tune Up” program uses balls to target and release tension from different areas of muscle and fascia.
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A great at-home method for pain and stress relief.
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Here is a short video that targets neck and upper back tension. https://youtu.be/Z9l5tra0cwU
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Dealing with Stress and Emotional Health:
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‘Checking In’ Podcast with clinical psychologist Susan David
Podcast - available on Apple Podcasts or Google Play -
Podcast is specifically focused on dealing with our emotional health during COVID 19.
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Episodes are short, to the point, and provide helpful strategies for dealing with all kinds of new stressors we are dealing with in our new COVID lives.
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Heather Watson,
Registered Physiotherapist
and Certified Yoga Instructor